Oranges contain vitamin C, which helps decrease inflammation. Lucuma powder, which has a smooth and creamy flavor, helps in healing, tissue regeneration, skin aging and inflammation reduction. Marrying orange and vanillagivesthis smoothie a tasty balance of flavors.
INGREDIENTS
8 oz milk or milk substitute
4 oz orange juice (freshly squeezed if possible)
1 tsp orange zest (grate rind of orange with grater or microplane)
½ tsp vanilla extract
1 tsp lucuma powder (can be purchased at health food stores)
1 scoop vanilla protein powder (I recommend the AdvoCare Vanilla Protein Powder, which has 24 grams of protein
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