Keifer about 1/2 a cup
vanilla extract - 1 cap full or so
vanilla almond milk - Whole Foods makes a great one. - about 1/2 a cup
1/2 cup Mots for Tots
Frozen fruit medley of Strawberries, Pineapple, Mango - from Target or Wal-mart.
1 orange - peeled
1 pear - I do either a pear or an apple, but typically not both
2 bananas
2" carrot
Brussel sprout
1 flourette broccoli
1 flourette of cauliflower.
scoop of ice and about 1/2 cup of water
blend for about 2 min.
this makes about 3 servings
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