1 cup - Mots for Tots apple juice - I use this because it is more water than syrup. Some sugar but not too much.
cap full of Vanilla extract
2 bananas
frozen peaches - about 8 slices
blueberries - fresh ones that I froze - just about a small handful
broccoli - 1 flourette and since it was the last one of the bunch I also
added the whole stem - I read somewhere recently that it was full of
vitamins so I decided to give it a try. It was about 3 inches long.
small handful of spinach
1 cored apple - throw out the seeds as they are toxic the rest of the apple is fine to put in the vitamix - stem and all
1 orange - just peel the orange rind off - but leave the white pulp. It
takes some practice and picking out the right oranges to do it easily.
about 2 inches of a carrot
1 scoop of ice
1 cup of water
Blend on high for about 2 min.
this makes about 3 servings
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